IMPROVE YOUR REACTION SKILLS - You improve your reaction skills when you use this fight ball reflex punch exercise for boxing. It also improves your accuracy and eye and hand coordination and speed punching.
IT IS A PERFECT SOLO TRAINING EQUIPMENT - It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout
PRACTICE ANYTIME and ANYWHERE - You don't have to go to a gym, strap the headband on, have fun and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this focus punching bag will burn many calories and help you get fit!