- IMPROVE YOUR REACTION SKILLS - You improve your reaction skills when you use this fight ball reflex punch exercise for boxing. It also improves your accuracy and eye and hand coordination and speed punching.
- IT IS A PERFECT SOLO TRAINING EQUIPMENT - It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout
PRACTICE ANYTIME and ANYWHERE - You don't have to go to a gym, strap the headband on, have fun and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this focus punching bag will burn many calories and help you get fit!